Individual Therapy
PUT YOUR MIND AT REST
INDIVIDUAL THERAPY
Individual therapy works to empower you with the support and tools you need so you can be happier, more productive, break free from negative patterns and be satisfied with life. Your therapist will collaborate with you to identify thoughts, feelings, and behaviors that are holding you back. Whatever is standing in the way of your potential can be identified and worked through all within a warm, safe space to explore and heal.
Having the right support system impacts how you handle life’s difficulties. In individual therapy sessions, your therapist serves to help you clarify your goals and navigate the path to getting you to where you want to be in life. Collaborating with the right therapist provides you long-term relief from whatever issues you are facing. Your therapist will work with you to create long lasting positive change through evidence-based treatment methods to manage your mental health and wellness.
We offer individual therapy both in-person and online at your convenience. Our therapists are dedicated to helping you create a life where you thrive and become the healthiest version of yourself.
Do you find yourself asking...
How can I get a handle on what I am thinking and feeling?
Are my feelings and reactions to things normal?
Is something wrong with me?
Why can't I seem to maintain my relationships?
I feel so stuck, how can I overcome my challenges and move forward in my life and career?
You are not alone on this journey. Reach out today, and together we will chart a path toward the healing and fulfillment you deserve.
THERAPY CAN HELP YOU...
Discover tools and insights to navigate the restless sea of anxious thoughts, bringing calm and focus to your life.
Embark on a journey of self-exploration to align your professional life with your innermost aspirations.
Illuminate the dark corners of depression with strategies that uplift your spirit and rejuvenate your enthusiasm for life.
Build bridges, mend rifts, and foster understanding to enhance the quality of your familial connections.
Venture through the stages of mourning with guidance and support, finding solace and renewed hope along the way.
Therapy Is An Investment In Your Future Self
Consultation
We believe that the first step to any healing journey should start with a conversation. In that conversation you can meet your therapist and make sure they are a good fit.
Initial Intake
During your 60 minute initial intake sessions we will discuss your goals for therapy and discern the best path forward. No need to be worried, we will start slow and go from there.
Follow Ups
Each follow up session lasts 50 minutes and is designed to help you work through your toughest challenges. We go at your pace and offer guidance for processing and healing.
Bijul is one of the most genuine, insightful, and skilled therapists I have ever worked with. Her extensive background enables her to help and guide clients from all walks of life. If you're going through a hard time, struggling with your mental health, or just need some mental realignment- Bijul is THE person to go to.
Bijul is such a wise and astute soul. Her ability to demonstrate compassion and understanding is truly extraordinary, and she effortlessly establishes profound connections with her clients. I wholeheartedly endorse her to anyone experiencing feelings of stagnation, depression, and difficulty in navigating life's daily hurdles.
Bijul is highly skilled and extremely knowledgeable at her profession. Not only does she have the expertise but she also shows great empathy and understanding and is able to connect on a human level. I highly recommend this practice.
FAQ
Do you accept insurance?
No, we don’t bill insurance for treatment. When insurance companies pay for your treatment, it means they can audit our treatment plans, read what we discussed in sessions and decide whether or not you need more sessions. We believe you have a right to confidentiality, and the right to decide how your treatment should go.
For this and many other reasons, we don’t accept insurance as a form of payment. Upon request, we will provide you with a Superbill that you can submit to your insurance for potential reimbursement. We cannot guarantee that you will get reimbursement, and we recommend discussing with your insurance company to get more clarity.
No, we don’t bill insurance for treatment. When insurance companies pay for your treatment, it means they can audit our treatment plans, read what we discussed in sessions and decide whether or not you need more sessions. We believe you have a right to confidentiality, and the right to decide how your treatment should go. For this and many other reasons, we don’t accept insurance as a form of payment. Upon request, we will provide you with a Superbill that you can submit to your insurance for potential reimbursement. We cannot guarantee that you will get reimbursement, and we recommend discussing with your insurance company to get more clarity.
What forms of payment do you accept?
You can pay for your sessions with cash, debit or credit card, or HSA cards. Please note that full payment is due at the time of service and vary by therapist. Please see each therapist's page to view their rates. Start here.
What is the cancelation policy?
We have a 24-hour cancellation policy. If you are unable to attend a session, please notify us at least 24 hours in advance. If you do not cancel and/or do not show up for your session, you will still be charged the full session fee.
