The Blog

Mindfulness is most simply put being aware and present at any given moment of our thoughts, feelings, and experiences. In its simplest form, mindfulness means awareness. Practicing mindfulness offers a way to pay attention to the present moment, without judgement This can be a disconcerting practice for anyone, most notably those that struggle with anxiety […]

Everyone has gone through something and if we are honest with ourselves, everyone could use a bit of therapy.  You almost can’t be human without going through something. Mental health therapy provides a way to look at how you live your life to be sure that is actually how you want to be living it. Therapy is the […]